Blyth Running Club

Training sessions are organised by Aynsley Herron and Steve Walker,

leaving from the Sports Centre at 7:00pm, unless otherwise stated.

The Start Times shown are when the session will start at the proposed venue.
If going direct to the venue, please warm-up before the session start time.

Please contact Aynsley on 0780 3891922 with any queries.

THIS IS A MIXED ABILITY TRAINING PROGRAMME, EVERYONE IS WELCOME.

FEBRUARY 2012

DATE	SESSION	VENUE
Wed 1^st	WINTER SERIES RACE 5 Remember to wear light clothing and bring your number	Trading Estate 7.15 Start
Thu 2^nd	Strength & Conditioning Session (Please note that there will be a small charge)	Bede Academy Sixth Avenue Blyth. NE24 2SY 7-8pm
Mon 6^th	300M RELAYS Working with partners of equal ability Park at the beach car park to give 4 miles total	On the beach path. Session starts at 7.20.
Tue 7^th	N S POLY RACE 5
Wed 8^th	INTERVAL SESSION 10*3 min efforts off 90 sec recoveries. Park at the winter series finish to give 6 miles	Winter Series finish in the TRADING EST Session starts at 7.20. Meet Sports Centre 6:45 for longer session.
Thu 9^th	Strength & Conditioning Session (Please note that there will be a small charge)	Bede Academy Sixth Avenue Blyth. NE24 2SY 7-8pm
Sat 11^th	START FITNESS NORTH EASTERN HARRIER LEAGUE WREKENTON CROSS COUNTRY There will be no Under 11 race at this fixture	Wrekenton
Mon 13^th	2M PACE RUN **Park at the church at the beach to give 4 miles total.	From the church at the beach. Session starts at 7.20
Wed 15^th	PYRAMID Full pyramid from 1 min to 5 min And back to 1 min **Park at the beach car park to give 6 miles total.	Along the coast. Session starts at 7.20.
Thu 16^th	Strength & Conditioning Session (Please note that there will be a small charge)	Bede Academy Sixth Avenue Blyth. NE24 2SY 7-8pm
Sat 18^th	Road Relay Championships 2012 - Signals Relays If you want to participate please let Ralph know ASAP	Hetton Lyons Country Park, Hetton-le-Hole
Mon 20^th	TRACK SESSION 10*400m efforts. Working in groups of four or more. Short break then a 30sec lactic shuttle.	Churchill Playing Fields. Session starts at 7.00.
Wed 22^nd	WINTER SERIES RACE 6 Remember to wear light clothing and bring your number	Trading Estate 7.15 Start
Thu 23^rd	Strength & Conditioning Session (Please note that there will be a small charge)	Bede Academy Sixth Avenue Blyth. NE24 2SY 7-8pm
Sun 26^th	SNAKE LANE 10	This is the 1^st Grand Prix race of 2012.
Mon 27^th	RECOVERY RUN	T.B.A.
Wed 29^th	4 30-second efforts, 30 seconds rest, 10 1 minute efforts, 30 seconds rest, 4 30-second efforts, 30 seconds rest. A short rest then 10 sprint shuttles. **Park at the beach car park to give 3 miles total.	On the beach path. Session starts at 7.20
	OR LONG EFFORT SESSION 12M inc 7x5 min off 2 min	Sports Centre 6:45. Start

** Suitable for Beginners.

Please note; all track sessions are suitable for beginners.

All athletes parking at a venue before training must allow themselves time to warm up before starting the session.

If you intend to stay injury free, please stretch out after your training session.