Mon 04-Sep

SHORT EFFORTS
up to 12 x 400m with partner
at the Old Camp Site but meet at

Blyth Beach Car Park
Session starts 7:00 pm from car park or 6:45 from sports centre

Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum

Beginners Group
Meet Blyth Beach Car Park
Session starts 7pm

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 05-Sep

 

 

Wed 06-Sep

Summer Cup Race 5
Blyth Beach Car Park
Race starts 7:15 pm

 

 

Thu 07-Sep

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 08-Sep

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 09-Sep

 

 

Sun 10-Sep

 

 

Mon 11-Sep

EFFORTS SESSION
4x800m; 4x400m; 4x200m with
90 sec rec's
Blyth Beach Car Park
Session starts 7:00 pm
or 6:45 from sports centre for a longer session

Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Lesley, Michelle

Beginners Group
Meet Blyth Beach Car Park
Session starts 7pm

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 12-Sep

 

 

Wed 13-Sep

PYRAMID
1min to 5min back to 1min
2min jog recovery to regroup
between each effort

Blyth Beach Car Park
Session starts 7:00 pm
from the bandstand or leave
sports centre 6:45 for a longer session

Lead Coach: Pete / Claire

 

 

Thu 14-Sep

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 15-Sep

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 16-Sep

 

 

Sun 17-Sep

 

 

Mon 18-Sep

SHORT EFFORTS
(12x60 sec / 6x90 sec / 6x30sec)
30 sec rec's
Blyth Beach Car Park
Session starts 7:00 pm from car park or 6:45 from sports centre

Session suitable for everyone - do as many or as few as you like

Lead Coach: Pete /Lesley / Michelle

Beginners Group
Meet Blyth Beach Car Park
Session starts 7pm

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 19-Sep

 

 

Wed 20-Sep

SHORT HILL EFFORTS

2 sets of 10 short hills
at Isabella, please meet at

Sports Centre
Session starts 7pm from the Sports Centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum / Michelle

 

 

Thu 21-Sep

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 22-Sep

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 23-Sep

 

 

Sun 24-Sep

 

 

Mon 25-Sep

EFFORT SESSION
12 x 350 mins / 90 sec rec
Blyth Quayside
Session starts 7:00 pm or 6:45 from sports centre for 1 mile warm-up
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum, Lesley, Michelle

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 26-Sep

 

 

Wed 27-Sep

FARTLEK SESSION

Approx 7M run including 4 mile of fartlek running set by coach on the night
Sports Centre
Session starts 7pm from the Sports Centre
Efforts should be run at 10k pace

Lead Coach: Pete

 

 

Thu 28-Sep

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 29-Sep

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 30-Sep

Harrier League X-C
Details
Wrekenton

 

Sun 01-Oct

Great Cumbrian Half

Details

Please note that this race is the eleventh in the 2017 Grand Prix.

 

Mon 02-Oct

EFFORT SESSION
10 x 500m working with partner
Asda end of Blyth Riverside Ind Est
Session starts 7:15 pm or 6:45 from sports centre
Session suitable for everyone - do as many or as few as you like

Lead Coach: Calum

Beginners Group
Meet Blyth Quayside
Session starts 7:00 pm.

Track Session
Please note for sprinters only
Churchill Playing Fields
Whitley Bay
5.00 - 6.30 pm

Tue 03-Oct

 

 

Wed 04-Oct

CRUISE INTERVALS
6 x 5 mins
2 min jog recovery to regroup
Blyth Beach Car Park
Session starts 7:00 pm
or 6:45 from sports centre for a longer session

(efforts should be run between 5k and 10k race pace)

Lead Coach: Calum

 

 

Thu 05-Oct

 

Strength & Conditioning
(Please note that there will
be a small charge of 1)
Bede Academy
Sixth Avenue, Blyth. NE24 2SY

7 - 8 pm

Fri 06-Oct

 

Track Session
Churchill Playing Fields
Whitley Bay
5.30 - 6.30 pm

Sat 07-Oct

 

 

Sun 08-Oct

Harrier League X-C
Details
Druridge Bay

Please Note : Blyth are organising this event - please contact Ralph if you are able to help