Sat 4-Mar	NE Harrier League 6 Details Alnwick
Mon 6-Mar	TEMPO RUN 2 x 2 mile tempo run (3 min rec) OR 2 x 1 mile tempo run (2 min rec) Jog to church, efforts to new roundabout on South Newsham road Blyth Beach Car Park Warm-up/drills start 6:45 (optional) Main Session starts 7:00 pm Coaches: Richard		TRACK SESSION (Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending) Churchill Playing Fields Whitley Bay 6.30 - 7.30 pm Coaches: Craig Harmon, Nigel Gorvett
Wed 8-Mar	PYRAMID 1/2/3/4/5/4/3/2/1min 1min jog recovery between each effort (~10k pace) Blyth Beach Car Park Warm-up/drills start 6:45 (optional) Main Session starts 7:00 pm Coaches: Steve D, Kandis	Shorter Session 1/2/3/4/3/2/1min 1 min recoveries Coach: Anne
Thu 9-Mar			Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Mon 13-Mar	LONG REPS 3 x 1 mile efforts 3min jog rec (5k pace) Blyth Beach Car Park Warm-up/drills start 6:45 (optional) Main Session starts 7:00 pm Coaches: Gwen	Shorter Session 4 x ½ mile efforts 2min jog rec (10k pace) Coach: Claire	TRACK SESSION (Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending) Churchill Playing Fields Whitley Bay 6.30 - 7.30 pm Coaches: Craig Harmon, Nigel Gorvett
Wed 15-Mar	WINTER SERIES Race 5 Blyth Riverside Ind Est Race starts 7:15 pm
Thu 16-Mar			Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Mon 20-Mar	EFFORT SESSION max of 12 x 350m in pairs, recovery is your partners effort time Blyth Quayside Warm-up/drills start 6:45 (optional) Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you like Coaches: Gwen		TRACK SESSION (Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending) Churchill Playing Fields Whitley Bay 6.30 - 7.30 pm Coaches: Craig Harmon, Nigel Gorvett
Wed 22-Mar	Hill efforts 8 up each side, rec is down (16 hills in total) Everyone meets at the old Cramlington Library car park (next to Vauxhall garage NE23 6YD) for 6:45pm sharp Jog to start at Ann Welfare cycle path for session start at 7:00 pm Library Car Park Session suitable for everyone - do as many or as few as you like. Coaches: Steve D, Kandis, Anne
Thu 23Mar			Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Sat 25Mar	Coniston 14 (Grand Prix Race 2) Coniston, Cumbria
Mon 27-Mar	Effort Session 4 x (30/30; 60/60; 90/90) off 30 sec recs and 2 min between sets Sports Centre Warm-up/drills start 6:45 (optional), main Session starts 7:00 pm from Jet Garage, Plessey Road (NE24 3LU) or 6:30 from sports centre Session suitable for everyone - do as many or as few as you like Coaches: Claire		TRACK SESSION (Please note cover charge of £1-50; limited spaces available, please contact Craig Harmon before attending) Churchill Playing Fields Whitley Bay 6.30 - 7.30 pm Coaches: Craig Harmon, Nigel Gorvett
Wed 29-Mar	EFFORT SESSION 8 x ~750m / 250m walk rec Blyth Riverside Ind Est Warm-up/drills start 6:45 (optional) Main Session starts 7:00 pm Session suitable for everyone - do as many or as few as you like Coaches:Steve D, Kandis, Anne
Thu 30-Mar			Strength & Conditioning (Please note that there will be a charge of £2) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm