JUNE TRAINING SESSION
DATE	Group A	Group B	Group C	RACES	OTHER
Mon 30-May	HILL EFFORTS 16 x 200 meters with 200m jog recovery Northumberlandia Session starts 7:00 pm	HILL EFFORTS 12 x 200 meters with 200m jog recovery Northumberlandia Session starts 7:00 pm	HILL EFFORTS 10 x 200 meters with 200m jog recovery Northumberlandia Session starts 7:00 pm
Tue 31-May
Wed 01-Jun	TEMPO RUN 2 x 15 mins 5min jog recovery to regroup Blyth Beach Car Park Session starts 7:00 pm	TEMPO RUN 2 x 15 mins 5min jog recovery to regroup Blyth Beach Car Park Session starts 7:00 pm	TEMPO RUN 2 x 15 mins 5min jog recovery to regroup Blyth Beach Car Park Session starts 7:00 pm
Thu 02-Jun					Strength & Conditioning (Please note that there will be a small charge of £1) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Fri 03-Jun					Track Session Churchill Playing Fields Whitley Bay 5.30 - 6.30 pm
Sat 04-Jun
Sun 05-Jun
Mon 06-Jun	SPEED SESSION 12 x 400 meters with a partner recovery is your partners 400m Old Camp Site Session starts 7:00 pm	SPEED SESSION 10 x 400 meters with a partner recovery is your partners 400m Old Camp Site Session starts 7:00 pm	SPEED SESSION 8 x 400 meters with a partner recovery is your partners 400m Old Camp Site Session starts 7:00 pm
Tue 07-Jun
Wed 08-Jun				Summer Cup 1 Blyth Beach Car park Race starts 7:15 pm
Thu 09-Jun					Strength & Conditioning (Please note that there will be a small charge of £1) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Fri 10-Jun					Track Session Churchill Playing Fields Whitley Bay 5.30 - 6.30 pm
Sat 11-Jun
Sun 12-Jun
Mon 13-Jun	TRACK - 8 x 800m with 90 sec recoveries Churchill Playing Fields	TRACK - 7 x 800m with 90 sec recoveries Churchill Playing Fields	TRACK - 6 x 800m with 90 sec recoveries Churchill Playing Fields
Tue 14-Jun
Wed 15-Jun
Thu 16-Jun					Strength & Conditioning (Please note that there will be a small charge of £1) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Fri 17-Jun					Track Session Churchill Playing Fields Whitley Bay 5.30 - 6.30 pm
Sat 18-Jun
Sun 19-Jun
Mon 20-Jun
Tue 21-Jun
Wed 22-Jun
Thu 23-Jun					Strength & Conditioning (Please note that there will be a small charge of £1) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Fri 24-Jun					Track Session Churchill Playing Fields Whitley Bay 5.30 - 6.30 pm
Sat 25-Jun
Sun 26-Jun
Mon 27-Jun
Tue 28-Jun
Wed 29-Jun				Summer Cup 2 Blyth Beach Car park Race starts 7:15 pm
Thu 30-Jun					Strength & Conditioning (Please note that there will be a small charge of £1) Bede Academy Sixth Avenue, Blyth. NE24 2SY 7 - 8 pm
Fri 01-Jul					Track Session Churchill Playing Fields Whitley Bay 5.30 - 6.30 pm
Sat 02-Jul
Sun 03-Jul